Anger, rage, frustration. What are you supposed to do with these feelings with the arise?

You can label them, explain them, try to reverse the psychology and send positivity and love in the direction of the object of your rage… Which could be a situation, a person, a demographic, an object, your pain.

That genuinely works. But it can be exhausting.

But sometimes you just have to fucking rage vent. Punch a pillow. Scream in the car. Type it on your blog. Let it out.